MANFAAT COKLAT

FOR HEALTH

With a cocoa content chocolate (cocoa) is more than 70% also have benefits for health, because chocolate is rich in antioxidant content of phenols and flavonoids. With the presence of antioxidants, will be able to capture free radicals in the body. The amount of antioxidants is even three times more than green tea, a beverage that has been often regarded as a source of antioxidants.
With the presence of antioxidants, making the chocolate into a health drink. Phenol, as an antioxidant capable of reducing cholesterol in the blood so it can reduce the risk of heart attack are also useful to prevent cancer in the body, preventing the occurrence of stroke and high blood. Besides the fat content in chocolate high quality proven cholesterol-free and does not clog arteries.
Chocolate also contains several vitamins that are useful to the body such as vitamin A, vitamin B1, vitamin C, vitamin D, and vitamin E. In addition, chocolate also contains substances and nutrients essential for the body such as iron, potassium and calcium. Cocoa itself is the highest natural source of magnesium. If someone is magnesium deficiency, can cause hypertension, heart disease, diabetes, joint pain and problems of woman's monthly pre-menstrual (PMS). By eating chocolate will add magnesium in daily nutrient intake that causes increased levels of progesterone in women. This reduces the negative effects of PMS.


FOR BEAUTY

Other benefits of chocolate is to beauty, because antioxidants and catechins present in it can prevent premature aging, so do not be surprised if at this time developed a very good chocolate body scrub for skin beauty.

TYPES OF CHOCOLATE THE MOST GOOD
Dark Chocolate
        Dark Chocolate contains cocoa (cacao) the highest of at least 70% containing cocoa. Dark chocolate contains cocoa or chocolate beans ever, without a lot of sugar and no saturated fat or hydrogenated vegetable oils (HVO).White Chocolate
       While the white chocolate has only 33% content of chocolate or cocoa, the rest is sugar, milk and vanilla. The content of this sugar which can give negative effects, such as tooth decay and diabetes.Chocolate Milk or Chocolate Milk
       Milk chocolate or milk chocolate is cocoa mixed with milk and sugar added. This type of chocolate is also very popular because it tastes delicious. 

Mistakes are often made when selecting chocolate is to choose chocolate "branded" a cheap or very cheap. Thus have a cocoa content chocolate (cocoa beans) are on average slightly less than 20%, some even less than 7%. This type of chocolate also contains high sugar, high saturated fat content and other vices such as hydrogenated vegetable oils (HVO), resulting in tooth damage and health problems like diabetes.Other chocolate products are also dangerous and bad for health, especially in the form of fondant (usually used to decorate cakes) and praline. Fondant actually contains 100% sweetener and praline equally bad.Wherever possible choose chocolate with the sugar content a bit so you can enjoy the great benefits that have chocolate. You will feel the benefits if you eat chocolate with a cocoa content or a high cocoa beans. Enjoy your chocolate!

MELATIH OTAK

Do you often forget when looking for an object? For example you often forget to put where your keys? Or forget important things to be done? Forgot your password? Your child's test scores poorly because of difficulty memorizing? It is widely experienced by us. Consequently, the more time and energy it takes to find stuff, get a scolding from someone else, or get poor results are due to forgetfulness. The brain's memory will decrease with age. The older age of someone they usually will be more forgetful. However, this can also happen at a young age. This problem can be reduced by training the brain.
Brain Function 

In the process of remembering, the brain plays a major role. The brain can be divided into left brain and right brain. Left brain functions associated with logic, numbers, writing, intelligence, calculation, analysis, and for short-term memory (short term memory). While the right brain we use for creativity, imagination, music, colors, shapes, emotions, and for long-term memory (long term memory).More memory will last a long time if the recall using the right brain. To be able to remember well, need to train the brain to function optimally. Unfortunately, more and more people are using left brain in the process of remembering. Most people the left brain is more developed without balanced development of the right brain. Because the left brain is short-term memory, then the information stored in the left hemisphere would be more easily forgotten.Therefore, if you want to keep in the right brain, the information must be transformed into a story or picture. Because the right brain does not recognize text or numbers. Exercise is necessary in order to develop the right brain. There are several techniques that can be done. namely:

TIPS CAKEP

Kulit gelap dapat menjadi pembawa sial bagi orang yang sangat menginginkan kulit bersinar. Meskipun kebanyakan orang sudah memiliki kulit gelap sejak lahir, tetapi kulit gelap juga bisa disebabkan oleh pigmentasi dan akibat-akibat lainnya. Kulit gelap memiliki lebih banyak pigmen melanin dibandingkan kulit putih. Sayangnya, peningkatan jumlah melanin dapat menyebabkan corak kulit menjadi tidak serasi.

Gejala-gejala kulit gelap

Gejala-gejala kulit gelap adalah adanya..... daerah kulit berwarna lebih coklat atau hitam dibandingkan daerah lainnya.

Penyebab

Penyebab terjadinya kulit gelap bisa bermacam-macam. Beberapa yang paling umum adalah: 

* Keturunan  

Orang yang sudah memiliki kulit gelap kemungkinan besar juga memiliki anak yang kulitnya berwarna gelap. Gen sepertinya tetap berpengaruh dari generasi ke generasi.  

* Hiperpigmentasi  

Dalam kondisi ini, kulit memproduksi terlalu banyak pigmen melanin, yang menyebabkan kulit menjadi lebih gelap dibandingkan biasanya.

* Gangguan kulit  

Kondisi seperti Lichen Simplex Chronicus adalah sebuah kondisi yang menyebabkan rasa gatal yang hebat sehingga meninggalkan daerah kulit yang lebih tebal, gelap dan tidak sempurna.

 * Sinar matahari 

Terlalu banyak terkena sinar matahari bisa menyebabkan kulit menjadi berwarna coklat. Ini adalah sebuah mekanisme alami, dimana kulit melindungi dirinya dari sinar ultra violet yang membahayakan dari matahari, sehingga kulit memproduksi lebih banyak pigmen melanin sebagai perisai terhadap sinar UV. 

Pengobatan alami 

7 LANGKAH AJAIB OBATI JERAWAT

Jerawat adalah musuh utama para remaja yang ingin tampil menarik. Cara menghilangkan jerawat mungkin akan menjadi tips yang seringkali dicari oleh mereka yang ingin wajahnya bersih tanpa jerawat dengan cara alami. Setiap kita memang seringkali jengkel dengan hadirnya jerawat dan komedo yang menyerang wajah cantik dan ganteng kita tanpa belas kasihan. Terkadang jerawat tumbuh di hidung, pipi, dahi, bahkan leher kita. Sudah banyak metode, obat maupun terapi wajah yang gagal mengusir jerawat dari muka kita. Tampil ingin gaya malah menjadi mati gaya gara-gara jerawat dan komedo.Sudah menjadi rahasia umum bahwa keberadaan jerawat (terutama di wajah) akan sangat berpengaruh terhadap rasa percaya diri. Maka dari itu setiap orang yang berjerawat pasti akan mati-matian berusaha agar jerawat itu dapat segera dienyahkan dari wajah ataupun bagian tubuh lainnya.